Yes, I have not had a great food week. Not only that, but I started exercising this week. Walking. In the past, the weeks that I add exercise to my days, I have had a gain at the scale. Makes no sense, but it has happened, so I am preparing myself for a gain. At least this way, if I do manage to lose, I will be surprised, LOL!
I haven't had a free for all or anything with food this week, but it has been far from perfect. I have really enjoyed adding the walking to my days though...it makes me feel so good! Well, makes me feel good AFTER! LOL...let's face it, it's the stopping after walking that makes it feel good, at least to this fat chick!
I only like .4 to hit my 15 pound mark and get another star. I would SO love to do this this week, but don't know that it is possible. No big deal though...loss or gain, I will keep on keeping on. Cause I like me these days, and this is a big part of it.
Til tomorrow!
that is a good additude! No matter if you gain or lose at the weigh in, dont let it determin if you will keep going. Be Strong and Get it Girl!
ReplyDeletecindie